How to Get More Energy Naturally

4 May 2023

Article Summary

To be great, you must continually participate in activities that excite and recharge you so you can unleash your extraordinary potential. However, many things we need to do on any given day do not serve to revitalize our minds, bodies and spirits.

There’s a lot to pack into 24 hours – working, transporting kids to and from activities, participating in hobbies, seeing friends, cooking healthy meals, taking care of your physical and mental health, caring for aging relatives. The list goes on.

And there’s nothing wrong (or unnatural) with feeling tired sometimes, especially at the end of a long day. But when you are tired all the time, to the point that you can barely make it through the workday, or you find yourself skipping out on activities that enrich your life, like socializing with friends or going to the gym, it’s time to take action.

You deserve to feel great inside and out, especially if you’re adhering to a healthy lifestyle. And with some minor changes to your routine, you can.

How to Naturally Boost Energy

Making both lifestyle and nutritional changes can help you maintain more energy consistently. Incorporating both will help you stay energetic and focused throughout the day.


Optimize your Physical and Mental Potential with Ketone Hydration

Lifestyle changes to increase energy

The modern American fast-paced, digital lifestyle keeps our brains going a mile a minute from the time we open our eyes in the morning until way past bedtime. Here are some ways to combat the lifestyle stressors many of us face.

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Nutritional changes for natural energy

What, when, and how we eat significantly affect our energy levels. Here are some ways to alter your nutrition and eating habits to have more energy without feeling hungry.

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Try Ketones as an Alternative Energy Source

Sugar-laden food and drinks may give you a short-term burst of energy but are often followed by a crash. This is because simple sugars (glucose) cause a surge of blood sugar and insulin in your body before suddenly falling. This sudden dip in glucose, to values that are often below the starting glucose level, is what we refer to as “crashing.”

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Exogenous Ketones in Tecton Provide Natural Energy Without Caffeine or Sugar

Ketones are considered to be the 4th macronutrient that provide significant health benefits. Previously, the only way to get these benefits was through a highly restrictive keto diet. Now, Tecton’s nature-identical ketone beverage provides many of these benefits without strictly adhering to the diet.

Tecton is the world’s first and only ready-to-drink beverage that contains 10g of nature-identical ketones that doesn’t contain 1,3 butanediol (a secondary alcohol or ethanol dimer). Tecton has been noted to be safe, even at very high dosages, as reported in a recent publication in the scientific journal, Nutrients.

Scientists also tested the absorption rate to determine how quickly Tecton ketones get into the bloodstream after drinking a can of the product. So, with analyses by Mayo Clinic, a pharmacokinetics (PK) study showed that Tecton’s ketone ester has a rapid absorption rate, reaching a maximum concentration in just 30 minutes, putting the user into mild ketosis in minutes. A similar blood level of ketones usually requires two days of fasting or several days of strict adherence to a keto diet!

Because Tecton has zero sugar and zero caffeine, it is a simple and safe alternative, or accompaniment, to fasting or a restrictive ketogenic diet. Regarding intermittent fasting, Tecton ketones may allow for an extension of the fasting period, which may aid overall weight loss/fat loss over time.

*The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

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