If you’re doing a road trip, there’s more flexibility on how many snacks you can bring. In contrast, traveling by plane is a little more limiting because of the luggage weight limits and security guidelines. In these instances, you can find a local market at your destination spot and stock up on snacks there.

Some examples of nutritious snacks you can bring are:

• Trail mix
• Mixed nuts
• Fruit
• Sliced vegetables (carrots, peppers)
• Edamame
• Protein shakes
• Food bars
• Jerky

So, before you start your itinerary, remember to bring a water bottle. It’s better to have a reusable bottle to refill it easily. As a bonus, it’s environmentally friendly. You can also pack a few cans of Tecton to have on-hand for hydration and a performance boost.

Fortunately, sticking to your healthy eating habits can still be attainable while eating out. Before you place your order, carefully study the menu and look at the ingredients and calories. Some places will indicate which foods are or can be made gluten-free and vegan. You can always ask the servers for healthy substitutions or menu items.

While the purpose of mindful eating isn’t to lose weight, the practice has been associated with weight loss. Plus, it may encourage you to eat less so that you spend more time savoring the food. Drinking a Tecton 30 minutes before a meal can help suppress appetite by mitigating Ghrelin, the “hunger hormone.”

Of course, if you practice intermittent fasting, you may want to skip this part – instead, bring a healthy snack to have on hand when it’s time to break your fast. The good news is, you can drink a Tecton during your fast without breaking it. It’ll give you mental and physical fuel without an insulin response!

For example, say you want to bring some hot soup or beef stew on a day trip. You can pour them into an insulated bowl to stay warm throughout your travels. Pack some bowls and spoons, and you’re good to go!

For example, determine when to break for lunch and choose where you want to eat. You may even outline when to eat at a restaurant and when to craft your own meals. Mapping out your food plan is a proactive way to stay on top of your healthy eating if that’s your preference.

Try these tips the next time you travel to see which ones work best with your travel plans. And don’t forget to relax a little. Staying from your typical eating habits for a few days is OK! Enjoy being in a new location, savoring the local flavors, and trying new things.

Upon returning home, make sure to hydrate and have some healthy meals planned so you can get back on track.