Existing in a continued state of ketosis can be an effective health strategy that allows you to become your best and most extraordinary self. 

But getting there, and staying there, isn’t always easy. 

For those new to the keto lifestyle, recognizing when your body is in ketosis can be a challenge. This article will help you understand what ketosis is and how to know when you have achieved it.

What is Ketosis?

Ketosis is a metabolic state that happens when the body burns primarily fat instead of glucose (i.e., when sugar) for energy. The Standard American Diet ensures that we typically get our energy from glucose, which comes from carbohydrate foods such as fruits, vegetables, and grains—as well as processed sugar. 

But we can also get energy from ketones, which can be created in the liver from fats when glucose isn’t readily available (i.e., when we restrict carbohydrate intake or adhere to a fast). When our bodies are running on ketones instead of glucose, we are said to be in a state of ketosis.

Is it Healthy to be in Ketosis?

While diabetic ketoacidosis can be a life-threatening problem—as fat is broken down at a very rapid rate—this is not an expected scenario for the otherwise healthy non-diabetic individual. For many people, going into ketosis can have health benefits, such as weight loss, a natural energy boost, appetite suppression, improved concentration, and improved brain health. 

Ketosis can cause weight loss due to natural appetite suppression, which reduces caloric intake and creates an energy deficit. Additionally, when restricting carbohydrates with the goal of creating ketones, more fat can be oxidized or “burned,” and this typically results in less body fat—including belly fat, which can be dangerous for your health. Ketosis is also associated with reduced inflammation, which can be health-enhancing.

Consider that the human body is capable of existing in a state of ketosis. After all, there is no such thing as an “essential” carbohydrate. Our ancient ancestors did not have quick access to food throughout the day. Instead, they would often eat once a day and spend most of their lives in a state of mild ketosis.

How to Get into Ketosis

Entering ketosis takes a bit of time. If you restrict your carb intake to 20-50 grams a day, you may reach ketosis in 2-4 days. But depending on your metabolism and physical activity, it may take longer.

Here are some ways to get into ketosis:

• Limit carbs – The fewer carbohydrates you consume, the less glucose you’ll produce, and the more ketones your body will create. 
• Exercise – Physical activity helps you reduce your glycogen stores faster. Just make sure not to overdo it.
• Fast – Intermittent fasting is where you fast for a specific period while reserving an “eating window” where you can eat however you like. For example, a 16-8 diet is where you fast for 16 hours and eat during the remaining 8 hours.
• Take exogenous ketones – Exogenous ketones may help you reach a mild state of ketosis without going on a full keto diet. For better results, try to take one that uses ketone esters, like Tecton, as they’re nature-identical and safe to consume at relatively high dosages. Exogenous ketones may also help you get into ketosis from the keto diet without experiencing the keto flu, which we will discuss in a moment.

Signs You’re in Ketosis

As you look to implement these changes to unlock your inner extraordinary self, how can you tell if you’re in ketosis? While there are blood and urine tests available to measure your ketones, your body also produces a series of signs indicating that you have reached ketosis. 

Bad breath

A fruity or unpleasant smell in your breath is a good sign you’re in ketosis. Ketones leave the body in two ways: through urine or breath. Acetone, a type of ketone, is likely the main cause of your bad breath. However, it’s nothing that a little breath mint or sugar-free gum can’t fix.

Weight loss

When you first cut carbs, you may notice a significant drop in pounds. That initial drop is typically due to your body getting rid of water weight. Afterward, you’ll still see a decline in weight, but at a much more stable and consistent rate—which is likely a result of increased fat loss.

Thirst, dry mouth

Remember, when you restrict carbohydrates, your body stores of sugar will be reduced, and this will be accompanied by a reduction in water storage—leading to a lowering in body weight. So naturally, you may feel slightly dehydrated and have an imbalance in electrolyte levels. The reduction of fluid in your body causes your increased thirst and dry mouth. It’s important to drink plenty of fluids during fasting and when you are restricting carbohydrates to avoid dehydration.

Fatigue

You might feel worse before you feel better when you are trying to tell if you’re in ketosis. As your body is adjusting to ketosis, you may go through something known as the “keto-flu.” Symptoms can range from mild to severe and include cravings, fatigue, insomnia, irritability, muscle cramps, or nausea, according to Dr. Christina Tarantola, PharmD, CHC, CHT. Drinking Tecton may help to reduce or even eliminate these symptoms and make getting into and remaining in ketosis a much more pleasant experience.

Increased concentration and focus

On a normal high-carb diet, your blood sugar levels can fluctuate, which can cause energy crashes during the day. However, on a ketogenic diet, blood sugar is much more stable, which can help you sustain an even flow of energy and improve your mental clarity. In addition, ketones spark mitochondrial performance, which can increase focus and brain performance.

Changes in sleep

An unfortunate way to tell if you’re in ketosis is disrupted sleep. When first changing your diet and reducing your carb intake, you may experience insomnia and restlessness during your sleep. It’s normal for those in the beginning of ketosis as you’re reducing your carbohydrate stores, but that will disappear the longer you stick to a ketogenic diet. However, there’s some good news. Because Tecton does not contain caffeine, it can help you feel energized during the day without impacting your sleep at night.

Digestive issues

Digestive issues like constipation or diarrhea are your body’s way of responding to the new changes in your diet. To help address your upset stomach, drink plenty of fluids, eat vegetables, and consume more fiber. You might also consider the addition of a probiotic to aid in supporting gut health.

Increased ketones

One of the hallmark signs to tell if you’re in ketosis is a raise in ketone levels. As you’re switching fuel sources, you may find more and more ketones in your blood, breath, and even urine. While there are tests for your breath and urine, the most accurate way of measuring ketosis is by looking at your blood with a specialized test. You can often find these tests in your local pharmacy or online. In general, a measurement of .5 – 3 mg/dL is considered an elevated level of ketones, signaling ketosis.

Decrease in appetite

Ketosis has been associated with a decrease in appetite, which may be related to the lowering of ghrelin levels, which is the hormone that says you need to eat. So, in essence, ketones are a natural source of appetite suppression.

Conclusion

Ketosis is safe and healthy for most people – both as a short- and long-term health solution. Although, as with any dietary plan, it’s always a good idea to check with your healthcare provider before starting on a carbohydrate-restricted diet with the goal of entering ketosis.

The signs listed above can help you tell you’re in ketosis. People who attempt to get into nutritional ketosis through the keto diet may experience some side effects—most notably the “keto flu.” Drinking Tecton may help mitigate some of the unpleasant symptoms associated with this keto flu and help you achieve ketosis faster and more comfortably than with diet alone.

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The Obesity Problem

For many, being great requires being happy with what they see in the mirror and how they feel. Thus, the quest for the perfect body—or, at least, one that feels and looks good—is a regular pursuit for millions of individuals each day. And yet, the success rate in achieving the desired body is relatively low, despite the billions of dollars spent annually on products and programs promising to deliver amazing weight and fat loss results. 

While some individuals seeking weight loss programs and products are already in good shape and looking for ways to push past a plateau to become extraordinary, most are overweight or obese. They aspire to get their weight under control—for either aesthetic or health purposes, or possibly both. 

Being overweight (BMI of 25-29.9 kg/m²) or obese (BMI ≥30 kg/m²) is a significant health concern, with obesity ranked as the fifth foremost reason for death globally. Obesity contributes to numerous chronic diseases, including cancers, diabetes, metabolic syndrome and cardiovascular diseases. The World Health Organization  (WHO) predicts that 30% of deaths worldwide will be initiated by lifestyle diseases, such as obesity, in 2030. 

Using methods to lose weight and combat obesity is essential, as an obese state not only impairs the quality of life but also results in a significant economic burden. A 2021 study noted higher annual medical care costs for those who are obese versus a healthy weight—to the tune of $2,505 per year, with costs increasing significantly with the class of obesity, from 68.4% for class 1 to 233.6% for class 3. Simply put, the higher the person’s BMI, the greater the medical costs. 

While spending an extra $2,500 per year may not seem like a concern to some, consider the aggregate medical cost for all obese individuals. In 2016, this number among adults in the United States alone was $260.6 billion. With a rapid increase in obesity cases, these costs continue to climb. This is unfortunate, as in nearly all cases of obesity, the problem can be avoided.

With an estimated 42% or more of the United States population now categorized as obese and close to 70% of the country considered overweight or obese, solutions are desperately needed. Of course, the simplest (though not necessarily the quickest) approach is to adopt and maintain a wellness lifestyle program. This includes regular physical activity and structured exercise performed most days of the week, adequate and quality nightly sleep, and appropriate nutritional intake (including calories from macro- and micro-nutrients). 

Introducing Weight Loss Drugs

While altering lifestyle is encouraged for long-term success, many people want a faster approach, including using medications designed to aid in weight/fat loss. 

People have been using drugs to address weight/fat loss for decades. For example, bodybuilders are notoriously rumored to use drugs to improve their physique. While most outsiders believe bodybuilders achieve their builds through steroid use, the truth goes far beyond this. Most importantly, bodybuilders achieve their physique through superior and unusual genetics, coupled with insane commitment and brutally hard training—something most people are unwilling to do. 

When discussing weight loss drugs, we need to look beyond steroids to a combination of many drugs, including those that aid weight and fat loss. These work by decreasing appetite and increasing thermogenesis (i.e., burning calories). 

For many, the drug of choice is semaglutide (Wegovy^®), a glucagon-like peptide-1 (GLP-1) receptor agonist that was recently approved by the US Food and Drug Administration (FDA) for chronic weight management. This medication appears to blunt appetite and slow food movement from the stomach into the small intestine. As a result, users may feel full faster and for more extended periods, so they eat less. 

The clinical trial data are convincing, with subjects losing considerable weight— adverse events (specifically, gastrointestinal) notwithstanding. There has been so much talk about this drug recently, and others like it, that the manufacturers are struggling to meet the demand. In fact, popularity has grown so much that many employers are now covering weight loss drugs as a part of health benefits—an estimated doubling in the number of employers who will cover these drugs in 2024 compared to 2023.

Wegovy^® is a variant of the popular diabetic drug Ozempic, produced by the Danish drugmaker Novo Nordisk. These drugs are not the only medications gaining popularity for their weight loss effects, as demand is increasing for Mounjaro. This diabetes medication promotes weight loss using a different key ingredient, tirzepatide. With the overwhelming interest in these drugs, it is unsurprising that others are currently under development. 

Do Weight Loss Drugs Work and Are They Safe?

The latest weight loss drugs on the market are so enticing because they produce significant weight loss and ancillary benefits such as lower blood pressure. For example, a recent large-scale study published in the New England Journal of Medicine noted a nearly 15% reduction in body weight following 68 weeks of treatment with once-weekly semaglutide (2.4 mg), plus lifestyle intervention. A more recent publication by the same group noted a significant reduction in BMI for obese adolescents.

While the evidence is clear that lifestyle changes in physical activity and nutritional intake could be equally as helpful, many people are enticed by the quicker path to success and opt to take a weight loss drug rather than modify their lifestyle. However, patients should be instructed by the prescribing physician to engage in lifestyle modification simultaneously with drug use, as noted on the company website. It is unclear whether all patients adhere to this sound guidance.  

Potential Harm and Concerns of Weight Loss Drugs

The weight loss drugs I have mentioned are powerful. So, even without much lifestyle change, it is likely that the semaglutide will deliver weight loss. But what are the consequences? 

Gastrointestinal problems

As with all drugs, there are known and potential side effects. This should never be a surprise. Individuals must understand that they now accept the responsibility for the ensuing adverse effects when choosing to use a drug. 

For Wegovy^® semaglutide, the side effects, including pancreatitis, gallbladder problems, kidney failure, depression and suicidal thoughts, are openly presented on the company website and should be considered before using this medicine. 

These have been noted noted in the clinical trials and highlighted in the paper describing the above study (Rubino et al., 2021), where authors stated that “Gastrointestinal events were reported in 49.1% of participants who continued subcutaneous semaglutide vs. 26.1% with placebo.” 

You might ask why the placebo treatment would lead to GI events (e.g., nausea, vomiting, diarrhea). Remember that in this study, all subjects received the semaglutide for the initial 20 weeks and were randomized to either continued drug use or placebo. The 26.1% of subjects reporting adverse events could be due to residual problems stemming from the initial 20 weeks of treatment or unrelated to treatment. 

Weight regain

Another concern is that users will immediately regain their lost weight after they stop using the medication. This is valid. As with other weight loss methods, the weight will likely return once individuals stop using them. This reality has undoubtedly been shared by many former semaglutide users in anecdotal accounts and confirmed by a large-scale clinical trial. 

In this study, 803 subjects who received the drug for an initial 20 weeks (and experienced an average weight loss of 10.6%) were assigned to either continue with the drug for an additional 48 weeks or be switched to using a placebo for the remaining 48 weeks (lifestyle intervention to be followed by subjects in both groups). 

On average, those assigned to the continued drug treatment lost an additional 7.9% of body weight. However, on average, those assigned to the placebo gained 6.9% body weight. Now, considering that these subjects initially lost an average of 10.6% body weight, they may have still been at a net loss of 3-4% from baseline. Based on the average starting weight of subjects, this likely equates to 7-8 pounds. 

To sum up, semaglutide does work to facilitate weight loss, substantially in some cases. There is a rapid and continuous decline in weight through the initial year of drug use (amounting to approximately 15% of body weight, equating to close to 30 pounds for those with a starting weight of 200 pounds), followed by stabilization, assuming continued treatment. However, once treatment stops, some of the weight will likely return.

Mental health side effects

Finally, mental health side effects are possible. These include anxiety, depression, and suicidal ideation and attempt. Those considering semaglutide should at least consider the possible adverse effects of use and discuss these with their physician. 

Natural Weight Loss Options

There is no silver bullet for weight loss. Many who are committed to weight loss are unwilling to accept the potential adverse side effects of weight loss drugs, commit to long-term use for continued effectiveness, or incur the significant financial cost of these drugs—(assuming their insurance plan does not cover these). But there is still hope! Much can be done about the problem of excess body weight. 

First, recognize that carrying excess body weight contributes to both acute and chronic health problems—it is not merely an issue of aesthetics. In short, obesity is a disease that needs to be addressed on the individual level. 

Second, make a conscious decision to shed the pounds. You need to be excited about this, set realistic goals (perhaps a weight loss of 1 pound per week), develop a plan of action, get to work, and be consistent! Accept that it will not be easy—especially at the start. There will be sacrifice, discomfort and challenges. But the return on the invested effort will be well worth it. 

As part of your action plan, identify people who can assist with direction and goal setting. Two important people in this situation include a registered dietitian/nutritionist who can assist with the dietary manipulation and planning and an exercise physiologist or personal trainer who can assist with the exercise prescription and encourage a change in attitude towards exercise. 

Beyond this, set goals for nightly sleep, understanding that obtaining adequate and quality sleep is vital in the quest to lose weight and maintain weight.

Exercise for weight loss

When it comes to shedding body weight and fat, physical activity and structured exercise are effective methods to some degree, as both contribute to overall energy expenditure. Burning calories through exercise will create an energy deficit when coupled with reduced calorie intake. 

Make a point to increase your daily physical activity, such as walking, housework and yardwork. Although these activities are less intense than structured exercise, they expend energy and can prove helpful. Structured exercise such as running, swimming and weightlifting not only expends calories but also improves cardiorespiratory fitness, muscle strength and endurance, and metabolic health—which assists with weight loss and maintenance over time. 

For cardiovascular exercise, those serious about weight loss should aim for a minimum of three hours per week, divided over three or more days. This exercise includes jogging, cycling, stepping, swimming and similar activities—yielding approximately 100 calories burned per 10 minutes of moderate to high-intensity activity. 

For resistance exercise (weight lifting), the goal should be approximately 1.5 hours per week, divided into 2-3 sessions—splitting the body parts into different days to allow for adequate recovery between sessions. Resistance exercise will also expend energy but to a lesser degree than cardiovascular exercise (assuming matched intensity). However, resistance exercise will help develop muscle mass, which can slightly raise the overall metabolic rate (how many calories one expends at rest). 

Nutritional intake for weight loss

As important as physical activity and exercise are to weight loss and maintenance, dietary intake is arguably more important. 

It takes significant effort to expend 1,000 calories through exercise (about two hours of hard work for most individuals), but those same 1,000 calories (or more) can be easily consumed in one fast-food meal. Therefore, paying close attention to nutritional intake is of vital importance. 

While it seems simple, and an overwhelming number of different approaches exist to lose weight, the basic goal is to consume fewer calories each day than you expend. For weight loss, this tends to be around 10–20% fewer calories than your body uses for maintenance. 

Beyond the number, the type of calories consumed is important. Prioritize eating a nutrient-dense diet of high-quality protein (e.g., white meat of chicken and turkey, lean pork and red meat, cottage cheese), low glycemic index carbohydrate (e.g., beans, whole grains, most vegetables, some fruits), little to no sugar (including sweetened beverages), low to moderate amounts of fat (but adequate essential fatty acids), and a high volume of water (~1 gallon per day). 

While caloric restriction is generally viewed as the standard method for weight loss, other plans have proven successful in recent years—including intermittent fasting (IF) and the ketogenic diet. With IF, individuals may not modify the type of foods or how much is consumed, but rather, when foods are consumed (usually during a 6–8-hour feeding window during the day). With the ketogenic diet, carbohydrate intake is reduced significantly (usually < 30 grams per day). This prompts the body to produce ketones in the liver from stored body fat, resulting in significant weight loss over time. 

Although the results from this approach are attractive, maintaining such a low carbohydrate intake is challenging. To assist, some individuals choose to use exogenous ketones in the form of a ketone ester beverage like Tecton. Consuming 1-2 Tecton drinks each day can help to maintain a state of ketosis, reduce appetite and assist in the quest for reduced body weight—with safety data supporting Tecton intake at relatively high levels. 

Conclusion

Obesity is an ongoing problem in the United States and most developed nations worldwide. People desire a quick-fix approach to weight loss. Most recently, attention from both doctors and patients has shifted from lifestyle changes to weight loss drugs—GLP-1 agonists, to be specific. While these drugs can be highly effective in weight loss, they can promote undesired side effects, which must be carefully evaluated and considered before use. 

It could be argued that a better long-term strategy is to adopt a healthy lifestyle approach, including regular exercise and a structured nutrition program. The latter may consider intermittent fasting or a low-carbohydrate ketogenic diet. Both approaches have proven highly effective, with weight loss results from adherence to a low-calorie ketogenic diet paralleling or exceeding those of the semaglutide drugs—roughly 30 pounds in two to six months. 

Using the Tecton ketone beverage as a nutritional tool may further assist weight loss success, as appetite can be suppressed—helping to extend a fasting window—while adherence to the lower carbohydrate/lower calorie plan can be more easily maintained.

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Our current understanding of the human diet is built around the existence of three macronutrients. Macronutrients are essential components of our diet that provide us with the energy needed for daily activities and bodily functions. They are called “macro” because our bodies require them in large amounts as opposed to micronutrients like vitamins and minerals. 

The three main macronutrients are carbohydrates, proteins and fats. To maintain optimal health and to feel great throughout the day, humans need a balance of these three nutrients.

But what if there was a fourth macronutrient we could ingest to supercharge our health and well-being? A recent white paper published by UC Davis has proposed that ketones may be the fourth macronutrient.

What Are Ketones?

Our liver naturally produces organic compounds known as ketones to use as an energy source when our body runs low on glucose. This can happen when we are in a fasted state or following a strict ketogenic diet that significantly reduces the amount of carbohydrates (i.e., sugar) we eat. The body even produces low levels when we’re asleep. 

The three main types of ketones are acetone, acetoacetate, and beta-hydroxybutyrate (BHB). 

Acetone is a by-product of ketone production and can’t be used as an energy source. It’s responsible for the fruity breath odor often associated with ketosis. 

Acetoacetate can be converted into either BHB or acetone, depending on metabolic processes in the body.

Beta-hydroxybutyrate (BHB) is produced by the liver from fatty acids when carbohydrate intake is limited. It is an alternative energy source for the brain and muscles when glucose levels are low. 

Understanding Macronutrients and the Role of Ketones

As noted above, macronutrients are the three primary nutrients our bodies require in large quantities: carbohydrates, proteins, and fats. There are subsections within each category (like unsaturated fats vs. trans fats), which can differently impact health and function. 

Micronutrients are differentiated from macronutrients, as they are required in much smaller quantities and do not serve as a meaningful energy source. Vitamins and minerals fall under this category. Each macronutrient uniquely provides energy, supports growth and development, and maintains various bodily functions.

• Carbohydrates (carbs) are the body’s primary source of energy. They are found in grains, fruits, vegetables, and legumes. Once in the digestive system, carbs break down into glucose—commonly considered your body’s preferred energy source for your cells, tissues, and organs. 
• Proteins build and repair tissues and support immune function. Common protein sources include meat, poultry, fish and dairy products, with nuts and seeds also providing slight to moderate amounts of protein. Proteins break down into amino acids, which the body uses to make new proteins that grow and repair tissue, build muscles and convert into energy when the body is very low on glucose.
• Fats also provide energy and help absorb fat-soluble vitamins. They are found in oils, butter, avocados, nuts, fatty fish and animal products such as meat. Fats break down into fatty acids, one of the most efficient forms of energy. They are also used for hormone synthesis.

Interestingly, while you need to consume many of these macros through food (essential nutrients), your organs also produce some of these nutrients (non-essential).

Why consider ketone bodies as a fourth macronutrient?

Classifying ketones has been an interesting process. They have not been traditionally categorized as macronutrients for a critical reason. While ketones are organic molecules used for energy, they haven’t been historically available for consumption as food. This is despite ketones making up 5-20% of the body’s total energy expenditure.

So, while they behave and fill the same roles as other macronutrients, we have to rely on our bodies to synthesize them, much like other “non-essential” macros that are created by various organs.

For most of human history, we have naturally accessed the fourth macronutrient, ketones, very frequently. Because humans often didn’t have access to consistent food sources, our bodies would naturally enter into a state of ketosis. 

However, our diets have changed since the Industrial Revolution and the advent of food manufacturing. As a species, humans have become increasingly ketone-deprived. This is unfortunate because ketones are a unique energy source that can allow us all to unleash our extraordinary potential. In fact, with the development of exogenous ketones, many suggest that ketones may be considered the fourth macronutrient, with the ability to favorably impact health and performance. 

What is Ketone Deficiency, and Why Is It a Problem?

Much like every other macronutrient, the amount of ketones consumed/available can impact our health. But why?

One of the key advantages of using ketones as an energy source is their ability to provide a more sustained and stable form of energy compared to glucose. This particularly benefits athletes and individuals engaged in high-intensity physical activities, as ketones can help enhance endurance and improve overall performance.

The body uses macros to regulate various bodily functions beyond energy production. Ketones optimize organ performance and protect from inflammation and injury. They also have a multitude of neuroprotective benefits. Research suggests that they may have neuroprotective properties and could even benefit people with conditions such as epilepsy, Alzheimer’s disease and Parkinson’s disease.

How To Access Ketones

So, how do you take advantage of ketones? Let’s review three common ways modern humans can access ketones.

1. Keto diet

The keto diet is one of the most popular ways to take advantage of the power of ketones. The keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has gained popularity in recent years. The keto diet’s main goal is to shift the body’s primary fuel source from carbohydrates to fats. By reducing carbs intake and increasing fat consumption, the body enters a metabolic state called ketosis.

During ketosis, the liver produces ketones from fats as an alternative energy source. The body then uses these ketones for fuel instead of glucose derived from carbohydrates. 

The keto diet typically consists of foods rich in healthy fats like avocados, nuts, seeds, fatty fish, and oils. It restricts or eliminates carbohydrate foods such as grains, sugars, starchy vegetables and most fruits.

It’s important to note that you should consult with a healthcare professional or registered dietitian before starting any new dietary regimen

2. Intermittent fasting

Various forms of fasting have been gaining popularity due to their many benefits, including weight loss, cognitive benefits and increasing the levels of ketones in the body. During fasting, glycogen stores in the liver are depleted, prompting the body to use stored fat as its primary energy source. Ketone bodies are produced and released into the bloodstream as fat is broken down.  

Fasting can benefit many, but it should be approached cautiously and under proper guidance from healthcare professionals or nutritionists. Individual needs may vary based on age, medical history and overall health status.

3. Exogenous ketones

The third method to access ketones is a more cutting-edge (and more accessible) approach. While pure ketones aren’t naturally found in food, scientists have developed ways of creating exogenous ketones (meaning produced outside the body). This means we can finally consume ketones like we do other macronutrients.

We have provided a more in-depth exploration of exogenous ketones, but as a quick overview, these ketones typically come in the form of powders or liquids. They can be consumed alongside or instead of following a strict ketogenic diet.

Exogenous ketone aids provide an immediate source of ketones to the body, helping to induce and quickly maintain an acute state of ketosis. This can be particularly beneficial for individuals who may find it difficult to achieve or sustain nutritional ketosis through diet or fasting. They come either as salts or esters.

Ketone salts are compounds in which ketones are combined with mineral salts. When ingested, the body breaks down the salts into ketones and minerals. The ketones then enter the bloodstream and provide an alternative energy source to glucose for cells throughout the body. 

On the other hand, ketone esters are chemically modified compounds with a ketone molecule bonded to an alcohol molecule. Unlike ketone salts, esters do not require further breakdown in the body before they can be utilized as fuel. Instead, they are rapidly absorbed into the bloodstream and metabolized directly into ketones. 

It is always a good idea to consult with a healthcare professional before incorporating dietary aids and exogenous ketones into your routine, especially if you have any pre-existing medical conditions,  including diabetes, or take medication.

Unleash Your Extraordinary Potential with Ketones

Nutrition is the backbone of our health, providing us with the energy and clarity we need to become our best selves. The natural decline of ketone production within our bodies after the industrialization of food production, coupled with the reduction in periods when we go without food, has reduced the natural use of ketones.  

Luckily, we can take advantage of ketones and actualize our extraordinary potential through diet, fasting or supplementation.

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